Single “Pillar” Long Arm

Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

To access this post, you must purchase Digital contact certification plus drills.

“King of the Ring”: Leverage Competition

“King of the Ring” is our leverage competition drill. It allows players to apply a number of Tip of the Spear concepts and techniques in a competitive pass or fail environment. The key to winning is being able to execute the techniques and skill learned throughout the C.U.F.F. progression.

To access this post, you must purchase Digital contact certification plus drills.