Lev-Cuff: Rolling Meatballs

Rolling Meatballs

“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body  

To access this post, you must purchase Digital contact certification plus drills.

Iron Core

“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.  

To access this post, you must purchase Digital contact certification plus drills.