“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. Where is this text?
The “Principles of Contact” are defined in the acronym B.L.A.S.T. and are the keys to playing with leverage.
C.U.F.F. is our skill development model for developing contact skills. C.U.F.F. stands for Coil, Uncoil, Fit and Finish.
The “Principles of Contact” are defined in the acronym B.L.A.S.T. and are the keys to playing with leverage.
Tip of the Spear teaches three distinct fits for 1 on 1 contact on the line of scrimmage and in space. This video overviews the Bridge, Pillar and Buckle fits.
Tip of the Spear founder, Scott Peters, details what it means to play with leverage during a contact clinic
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.